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Taking care of the care workers

When your job is to care for others, it is especially important to prioritize your own health and well-being. Developing self-care practices can prevent burnout and improve your physical and emotional well-being. That is why our partner organization, HCAP, is offering a free workshop all about self-care for caregivers.

This 1.5 hour workshop is completely online and will cover the following topics: 

  • What is self-care?
  • Practical ways to deal with stress and challenges
  • Cost-effective tips, ideas, and exercises to try at home

The course will be taught in English with interpretation in seven (7) other languages. See below for the 2023 workshop dates: 

English with Interpretation in Spanish, Polish, and Russian

  • Saturday, Feb. 4, 10 am 
  • Wednesday, March 22, 4 pm 
  • Tuesday, April 25, 4 pm

English with Interpretation in Spanish, Vietnamese, and Korean:

  • Thursday, Feb. 23, 10 am
  • Friday, April 7, 10 am

English with Interpretation in Spanish, Mandarin, and Cantonese: 

  • Friday, March 3, 10 am
  • Thursday, April 20, 4 pm 

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