When your job is to care for others, it is especially important to prioritize your own health and well-being. Developing self-care practices can prevent burnout and improve your physical and emotional well-being. That is why our partner organization, HCAP, is offering a free workshop all about self-care for caregivers.
This 1.5 hour workshop is completely online and will cover the following topics:
- What is self-care?
- Practical ways to deal with stress and challenges
- Cost-effective tips, ideas, and exercises to try at home
The course will be taught in English with interpretation in seven (7) other languages. See below for the 2023 workshop dates:
English with Interpretation in Spanish, Polish, and Russian
- Saturday, Feb. 4, 10 am
- Wednesday, March 22, 4 pm
- Tuesday, April 25, 4 pm
English with Interpretation in Spanish, Vietnamese, and Korean:
- Thursday, Feb. 23, 10 am
- Friday, April 7, 10 am
English with Interpretation in Spanish, Mandarin, and Cantonese:
- Friday, March 3, 10 am
- Thursday, April 20, 4 pm